REVIVAL TRAINING
REVIVE 75 CHALLENGE (15th FEBRUARY 2026) - SIGN UP OPEN
REVIVAL TRAINING
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âRevival Training helps everyday people move more, feel stronger, and protect their long-term health.
Movement Is Medicine. Most People Just Don’t Know Where to Start.â
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Revival Training is for you if…
â You’re new to training or restarting after time away
â You’re 40, 50, 60+ and want to stay strong, mobile, and independent
â You’ve had an injury, health scare, or loss of confidence
â You feel unsure in gyms or overwhelmed by fitness apps
â You want to move more — without pressure or comparison
â You care about long-term health, not short-term extremes
This isn’t about pushing harder.
It’s about starting smarter.
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How to get started
1/
CHOOSE YOUR PATH
Select the programme that fits your life: train at home, in the gym, or follow shorter sessions on busy days. Every option is designed for beginners, with clear progressions as you build confidence.
2/
FOLLOW THE PLAN
Open the app and press play. Each session is guided with clear instructions and video demonstrations, so you always know exactly what to do — no guesswork, no pressure.
3/
BUILD CONSISTENCY (WITH SUPPORT)
Train at your own pace, knowing you’re supported by a real coach and a plan focused on long-term health, not short-term intensity. Small, consistent steps lead to lasting change.
Select a plan thats suits you best.
All of our standard programmes are set at £19.99 p/m or £99.99/6 months
Home
A comfortable, beginner-friendly programme you can do at home with minimal equipment, designed to help you move more, feel stronger, and build confidence without gym pressure.
FOUNDATION
THRIVE
Gym
A guided gym-based programme designed for beginners and returners, focusing on building strength, confidence, and long-term health with clear structure and full video support.
FOUNDATION
THRIVE
Daily Dose
Short, effective workouts for busy days, parents, and anyone low on time — helping you stay consistent, energised, and moving even when life gets hectic.
FOUNDATION
THRIVE
Meet the Coach
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Connor
Founder & Coach, Revival Training
Revival started at home, after watching my mum lose confidence in her body following injury, not because she didn’t care, but because she was worried about doing the wrong thing.
I’ve spent over a decade in fitness, from personal training, CrossFit and F45, to pushing my own limits in rugby, HYROX and ultra-marathons. I’ve learned that while intensity has its place, most people just need a clear, supportive way to move more.
That’s why Revival is built around simple, guided training that fits real life, helping you feel stronger, healthier, and more confident without pressure.
Not for athletes.
For everyday people.
Why I started Revival
